Isolated: Go For A Walk In Nature & Make Angels In The Snow

Busy cities are often the loneliness places on earth. Right now your mind may feel manic like New York but your heart feels desperately isolated and alone. The best way I found to clear my head and feel part of life again was to go and get some green, and I am not talking about smoking the stuff. I am talking about the beautiful countryside that Mother Nature gave us. 

A jog in your local city park or a hike in the countryside, the choice is yours. The idea is quite simple just get out, get some fresh air in your lungs and feel part of the miracle that is Mother Nature. 

Have you ever made angels in the snow? Go outside and make grass angels. I discovered this whilst I was out jogging. I was trying to jog out my heartache when I just fell to the ground and sobbed. When I touched the grass something inside made me stop and I became in awe of my surroundings and it made me so thankful for the miracle we call life. 

I totally recommend that you go lie on the grass and move your legs and arms to make your very own grass angel. Relax as you look up into the sky. Enjoy feeling the grass and absorb all the life that is surrounding you, the birds, the ants, you may even surprise yourself with some love for the worms. Allow the grass to brush your skin, you may look a bit mad to others but who cares in the end, you have spent enough time worrying about other people – This is your time and the focus is on you. 

This exercise is quick, cheap and painless, that is of course if you walk to the park and don’t jog. I totally recommend it. 

Isolated: Do All The Things Your Partner Didn’t Like Or Want You To Do

Sitting around moping is just not good enough.. Thinking about what you have lost and hiding away is doing you no good. 

It is time to think of all the things you have gained. You have total freedom. 

You can do what you want when you want and this MendMaker is all about making sure that you do. 

Write a list of everything your partner didn’t like you doing. Did he or she not like you wearing a certain pair of shoes? Did they stop you from drinking on a school night? Did they not like you hanging around with a particular friend for a reason you never quite understood? Write it all down

And then, just do it. Tick off your list one by one. 

You are free to do what ever you want. You should have never altered yourself in any way to suit someone else. Yes you are a good kind considerate and loyal person but being loyal and kind to others should not mean that you can not be kind and loyal to yourself. You have to start with you with everything you do in your life .Be kind to yourself by being totally who you are. Our partners should compliment us and never hold us back. 

Your partner held you back if you have a list, its that simple and now you are free so go tick of that list.