The EX
Healing, Closure, Freedom, Growth, Self-Worth, New Beginnings…
Breaking up isn’t just about losing someone—it’s about rediscovering you. The pain of a past relationship can linger, keeping you stuck in memories, regrets, or even unhealthy patterns. I know what it feels like to be weighed down by ‘what ifs’ and ‘should haves,’ but I also know the power of moving forward with clarity and self-love. Your heart is capable of healing, and you deserve to create a future free from emotional baggage.
This series of sessions, exercises, and inspirations is designed to help you process the past, release old attachments, and step into a life where you feel whole, happy, and empowered again. These tools have helped me, and I know they can support you too.
Why Letting Go Matters
Holding onto the past can keep you from stepping into the life that’s waiting for you. Healing isn’t about forgetting—it’s about learning from the experience, reclaiming your power, and allowing yourself to open up to joy again. Moving on doesn’t mean the relationship never mattered; it means you matter more.
How We Work Through It
Heartbreak is a process, and together, we’ll explore:
💛 Releasing Emotional Attachments – Break free from old wounds and lingering thoughts about your ex.
💛 Finding Closure – Make peace with the past, whether you received the closure you wanted or not.
💛 Rebuilding Self-Worth – Recognise your value beyond the relationship and reconnect with your authentic self.
💛 Letting Go of Unhealthy Patterns – Identify and break cycles that no longer serve your well-being.
💛 Creating a New Future – Shift your focus forward and invite new love, joy, and opportunities into your life.
Your past doesn’t define your future. Whether you’re struggling with heartbreak, missing your ex, or simply unsure of how to move on, this journey will help you heal, reclaim your happiness, and step into the next chapter of your life with confidence and self-love.
