WORKOUT YOUR DEPRESSION
Sadness, Melancholy, Despair, Gloom, Sorrow, Upset
Depression can feel like a heavy weight pressing down on your soul, a fog that dulls the colours of life, a quiet ache that lingers in the background of everything. I know this feeling well. I’ve been there, sitting in the depths of it, wondering if the light would ever return. And I want you to know—you are not alone.
This series of classes, sessions, exercises, and inspirations isn’t just something I created for others; it’s what helped me find my way through my own darkness. I’ve studied, explored, and practiced these tools myself, and I’m sharing them with you because they work.
What is Depression?
Dr Gabor Maté describes depression not as a random malfunction but as a response to unresolved pain, unmet needs, and emotional suppression. It’s not just in your head—it’s in your nervous system, your body, your very being. Brené Brown teaches us that vulnerability and connection are vital in healing, and that depression often thrives in isolation and shame.
Understanding depression means recognising that it’s not a sign of weakness. It’s a call for healing, for self-compassion, and for a deeper connection with yourself and the world around you.
How We Work Through It
In this space, we don’t just talk about depression—we move through it. Just as you would train your body in the gym, we train the mind, heart, and soul here at My Wisdom Gym.
💛 Guided Sessions – Deep, supportive explorations to help you process emotions and shift your mindset.
💛 Exercises – Practical tools to release tension, reconnect with your body, and build emotional resilience.
💛 Breathwork & Movement – Because emotion is energy in motion, and shifting your physical state can shift your emotional one.
💛 Affirmations & Hypnotherapy – Rewiring limiting beliefs and planting seeds of hope.
💛 Inspiration & Reflections – Nuggets of wisdom from those who have walked this path before.
Depression doesn’t define you. You are more than your darkest days, and there is a way forward.
